Podcast & Programs About Us

Wholehearted Loving | Simple tools that make life feel better.

Simple tools to regulate your nervous system throughout the day — and make life feel better.

Listen or watch the Wholehearted Loving Podcast

Listen to the podcast

Listen to the Podcast
Info & join link Priming the Body for Peace

Join the program

Join the Program
Listen or watch the Wholehearted Loving Podcast
Info & join link Priming the Body for Peace
Listen to the Podcast
Join the Program

Practice handling your triggers and bringing a more embodied, fulfilling presence to your life. 

 

We teach simple body-based practices you can use easily during your everyday activities, growing your skills to bring greater peace to your life & relationships. Come practice with us on our weekly podcast, or join our program for live practice and coaching we're told is "like finding gold".

Georgianna Lee & Stephanie Hunter  

are experienced facilitators devoted to sharing self-compassionate tools for meaningful, tangible, long-lasting personal growth. They've helped thousands of people in their private groups and coaching practices — and they're excited to help YOU grow the loving strength you need to make the changes you want for your life & relationships. Their methods are simple and accessible:

Focus

Learn to shift your focus with simple, body-based tools that empower you in the moment, and help you soothe your nervous system at the same time.

Touch

Use nourishing touch and conscious body connection to grow your capacity to experience big feeling and challenging sensations without overwhelm.

Movement

Practice easily adaptable movements that release old energy, build new energy, and help you shift into your desired state anytime, anywhere.

Breath

Create a more easeful connection with your body using breathing techniques designed to regulate, rejuvenate and rewire your nervous system.

Posture

Discover small physical  adjustments you can make that free up energetic space for your new skills and self-compassion to fully integrate into your body.

Words

Immerse yourself in the language of peaceful, loving, self-acceptance — and experience a more compassionate view of yourself and your world.

Georgianna Lee is a family counsellor and the head coach for Rising Woman. Stephanie Hunter leads shadow work trainings and personal growth groups. Learn more at georgiannalee.com and taoofself.com.
Listen to the Podcast
Join the Program

Focus

Learn to shift your focus with simple, body-based tools that empower you in the moment, and help you soothe your nervous system at the same time.

Touch

Use nourishing touch and conscious body connection to grow your capacity to experience big feeling and challenging sensations without overwhelm.

Movement

Practice easily adaptable movements that release old energy, build new energy, and help you shift into your desired state anytime, anywhere.

Breath

Create a more easeful connection with your body using breathing techniques designed to regulate, rejuvenate and rewire your nervous system.

Posture

Discover small physical  adjustments you can make that free up energetic space for your new skills and self-compassion to fully integrate into your body.

Words

Immerse yourself in the language of peaceful, loving, self-acceptance — and experience a more compassionate view of yourself and your world.

Georgianna Lee is a family counsellor and the head coach for Rising Woman. Stephanie Hunter leads shadow work trainings and personal growth groups. Learn more at georgiannalee.com and taoofself.com.
Listen to the Podcast
Join the Program

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